Description
A delicious and nutritious Buffalo Chicken Protein Bowl that combines spicy buffalo chicken with fresh vegetables and protein-rich ingredients for a healthy meal.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1 cup quinoa, cooked
- 1 cup black beans, drained and rinsed
- 1 cup corn, cooked
- 1 avocado, diced
- 1/2 cup Greek yogurt
- 1/4 cup green onions, chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded chicken with buffalo sauce until well coated.
- In a serving bowl, layer the cooked quinoa as the base.
- Add the black beans and corn on top of the quinoa.
- Place the buffalo chicken mixture over the beans and corn.
- Top with diced avocado and a dollop of Greek yogurt.
- Garnish with chopped green onions and season with salt and pepper to taste.
Notes
- Adjust the amount of buffalo sauce according to your spice preference.
- This bowl can be made ahead of time and stored in the refrigerator for meal prep.
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 70mg