Description
A healthy and delicious twist on traditional carrot cake, these overnight oats are perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk
- 1 medium carrot, grated
- 1/4 cup Greek yogurt
- 1/4 cup raisins
- 1/4 cup chopped walnuts
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tbsp maple syrup (optional)
Instructions
- In a bowl, combine rolled oats, almond milk, grated carrot, Greek yogurt, raisins, and chopped walnuts.
- Add cinnamon, nutmeg, and maple syrup (if using) to the mixture and stir well.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more almond milk if needed for desired consistency.
- Top with additional walnuts or raisins if desired before serving.
Notes
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
- Adjust sweetness by adding more or less maple syrup.
- These oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg