Description
A vibrant salad featuring chickpeas, creamy avocado, and tangy feta, perfect for sunny gatherings.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine ingredients: In a large bowl, toss together the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and mint.
- Prepare the dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to your liking.
- Dress the salad: Drizzle the dressing over the salad’s vibrant ingredients. Gently toss everything together, ensuring that each component gets coated in that luscious dressing.
- Serve immediately to enjoy at its freshest, or chill in the refrigerator to let the flavors meld.
Notes
This salad keeps well for 1-2 days in the fridge. Prepare it a few hours ahead to let the flavors blend beautifully.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 30mg