Description
A rich and creamy avocado toast that combines vibrant flavors and textures, perfect for breakfast, brunch, or lunch.
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 1 lime or lemon, juiced
- Salt, to taste
- Red pepper flakes, to taste
- Optional toppings: poached eggs, sliced cherry tomatoes, or radishes
Instructions
- Begin by toasting your slices of whole grain or sourdough bread until they turn golden brown.
- Slice the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
- Add the fresh lime or lemon juice, a pinch of salt, and mash the mixture until creamy yet slightly chunky.
- Spread the avocado mixture generously over each slice of toast.
- Sprinkle red pepper flakes on top to add heat.
- For added flavor, top with poached eggs, sliced cherry tomatoes, or radishes as desired.
Notes
Make the avocado mix in advance, refrigerating it to limit oxidation. Use ripe avocados for the best texture.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg