Description
A refreshing salad combining chickpeas, feta cheese, cranberries, and a zesty lemon vinaigrette.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled
- 1/2 cup dried cranberries
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- For a vegan option, omit the feta cheese or use a plant-based alternative.
- This salad can be made a day in advance for meal prep.
- Feel free to add other vegetables like cucumber or bell peppers for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg