Description
Flush The Fat Away Vegetable Soup is a nutritious and delicious soup designed to help with weight loss and detoxification.
Ingredients
Scale
- 2 cups of chopped kale
- 1 cup of diced carrots
- 1 cup of chopped celery
- 1 cup of diced tomatoes
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried thyme
- 1 teaspoon of dried basil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, sauté until translucent.
- Add diced carrots and celery, cook for 5 minutes.
- Stir in chopped kale and diced tomatoes.
- Pour in vegetable broth and bring to a boil.
- Add salt, pepper, thyme, and basil.
- Reduce heat and let simmer for 20-25 minutes.
- Serve hot and enjoy your healthy soup!
Notes
- Feel free to add other vegetables like zucchini or bell peppers.
- This soup can be stored in the refrigerator for up to 5 days.
- For a spicier version, add red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg