Description
A vibrant and nutritious bowl filled with grilled vegetables, quinoa, and a zesty dressing, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.
- Preheat the grill to medium-high heat.
- In a bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, oregano, salt, and pepper.
- Grill the vegetables for about 5-7 minutes, turning occasionally until tender and slightly charred.
- Fluff the cooked quinoa with a fork and divide it into bowls.
- Top the quinoa with the grilled vegetables and sprinkle with feta cheese and parsley.
- Serve warm and enjoy!
Notes
- Feel free to add your favorite grilled proteins like chicken or shrimp for extra flavor.
- This dish can be served warm or cold, making it great for meal prep.
- Adjust the seasoning according to your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg