Description
A refreshing and protein-packed snack featuring creamy cottage cheese, vibrant lemon, and sweet blueberries, perfect for satisfying cravings and boosting energy.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup blueberries
- 1/4 cup lemon juice
- Zest of 1 lemon
- 2 tablespoons honey or maple syrup
- 1 scoop protein powder (optional)
- Pinch of salt
Instructions
- Combine the cottage cheese, rolled oats, blueberries, lemon juice, lemon zest, honey, protein powder, and salt in a mixing bowl.
- Mix well until all ingredients are combined into a thick, cohesive mixture.
- Form the mixture into bite-sized balls, roughly one inch in diameter.
- Place the bites on a baking sheet lined with parchment paper, giving them space to breathe.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy as a nutritious snack!
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for up to three months. For variety, air fry or bake for a different texture.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 10mg