Description
A nutritious and delicious breakfast option made with mango, chia seeds, and oats, perfect for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 ripe mango, diced
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine rolled oats, almond milk, chia seeds, honey or maple syrup, vanilla extract, and salt.
- Stir well to combine all ingredients.
- Add the diced mango and mix gently.
- Cover the bowl and refrigerate overnight (or for at least 4 hours).
- In the morning, stir the mixture and add more almond milk if desired for a thinner consistency.
- Serve topped with additional mango and enjoy!
Notes
- For a vegan option, use maple syrup instead of honey.
- Feel free to add other fruits or nuts for extra flavor and texture.
- This recipe can be made in advance for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg