Description
A delicious and healthy Mediterranean Tuna Salad stuffed in ripe avocados, perfect for a light meal or snack.
Ingredients
Scale
- 2 ripe avocados
- 1 can (5 oz) tuna, drained
- 1/4 cup cherry tomatoes, diced
- 1/4 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olives, sliced
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Cut the avocados in half and remove the pit.
- In a bowl, combine the tuna, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Add olive oil, lemon juice, salt, and pepper to the mixture and stir well.
- Spoon the tuna salad mixture into the avocado halves.
- Serve immediately and enjoy!
Notes
- For added flavor, you can include fresh herbs like parsley or basil.
- This dish can be made ahead of time; just keep the avocado halves covered to prevent browning.
- Feel free to customize the salad with your favorite Mediterranean ingredients.
Nutrition
- Serving Size: 1 avocado half
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg