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One-Pan Honey Garlic Kielbasa & Veggies

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Paleo

Description

A delightful one-pan meal bringing together smoked kielbasa and vibrant roasted vegetables, all harmonized with a sweet honey garlic sauce.


Ingredients

Scale
  • 1 pound Kielbasa
  • 2 tablespoons Honey
  • 3 cloves Garlic, minced
  • 2 tablespoons Soy Sauce
  • 1 each Bell Pepper (red & yellow)
  • 1 cup Baby Carrots
  • 1 pound Baby Potatoes
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Parsley or Green Onions

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pour the olive oil into a large skillet or roasting pan and spread evenly.
  3. Chop the kielbasa into bite-sized pieces and add them to the pan.
  4. Prepare the bell peppers, baby potatoes, and carrots.
  5. Toss the chopped vegetables into the pan with the kielbasa.
  6. Whisk together honey, minced garlic, and soy sauce in a small bowl.
  7. Drizzle the mixture over the kielbasa and veggies, tossing to coat.
  8. Spread the mixture into an even layer.
  9. Roast in the oven for 30–35 minutes, stirring halfway through.
  10. Garnish with freshly chopped parsley or green onions and serve hot.

Notes

You can chop the vegetables and sausage ahead of time. Serve with rice or salad for a complete meal.


Nutrition

  • Serving Size: 1 serving
  • Calories: 370
  • Sugar: 6g
  • Sodium: 1000mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg