Description
Delightful Protein Pancake Bowls are fluffy, indulgent breakfast bowls topped with fresh fruits and nuts, perfect for a nourishing start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 banana
- 1 cup milk
- Toppings of choice: Fresh fruits, nuts, seeds, or a drizzle of syrup
Instructions
- Blend the ingredients: Gather your oats, protein powder, baking powder, banana, and milk into the blender and pulse until smooth.
- Cook the mixture: Pour the batter into a microwave-safe bowl or a non-stick skillet. Microwave for 2-3 minutes or cook on medium heat until golden brown, flipping once.
- Add toppings: Prepare your chosen toppings while the pancake cooks.
- Serve and enjoy: Fluff the pancake with a fork, let it cool slightly, and add your toppings before digging in.
Notes
For variety, substitute ingredients as desired with fruits, different protein powders, or cooking methods like baking or using an air fryer.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg