Description
A vibrant and nutritious medley of fresh vegetables, proteins, and herbs that creates a satisfying and healthy meal.
Ingredients
Scale
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup carrots, chopped
- 1 cup broccoli, chopped
- 1 cup spinach
- 1 lb chicken, turkey, or tofu
- 1 tsp fresh basil
- 1 tsp thyme
- 1 cup quinoa, brown rice, or cauliflower rice
- 2 tbsp olive oil
- 1 lemon, for drizzling (optional)
Instructions
- Prep your ingredients: Start by chopping the vegetables and proteins into bite-sized pieces. This step sets the stage for even cooking and a beautiful presentation.
- Heat your skillet: Place a non-stick skillet over medium heat and pour in a splash of olive oil. Let it warm up, ready to create a shiny sear on your proteins.
- Cook the proteins: Introduce your choice of chicken, turkey, or tofu into the hot pan. Cook until golden brown, about 5-7 minutes, allowing that delightful crust to form.
- Add the vegetables: Toss in the fresh vegetables and stir to combine. Stir until they’re tender-crisp, about 5-6 minutes. The colors will become vibrant, releasing an enticing aroma.
- Season it beautifully: Sprinkle in your chosen spices and herbs, stirring well for about one minute. Let the flavors mingle and develop.
- Finish it off: Serve your delightful dish with a drizzle of olive oil or a squeeze of lemon juice for that burst of brightness. Enjoy the deliciousness warm!
Notes
Make-ahead tips: Chop vegetables and proteins a day in advance. Store them in airtight containers to save valuable prep time on busy nights.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg