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Easy No-Bake Oat Bites

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 24 bites 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

Delightful chewy and satisfying oat bites bursting with sweet and nutty flavors, perfect for snacking anytime.


Ingredients

Scale
  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup natural peanut butter
  • 1/3 cup honey
  • 1/3 cup mini chocolate chips
  • 1/4 cup ground flaxseed (optional)
  • 1/4 cup unsweetened shredded coconut (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt

Instructions

  1. Gather your ingredients and tools, ready for a delightful, hands-on cooking experience.
  2. Combine rolled oats, peanut butter, honey, vanilla extract, and sea salt in a mixing bowl. Blend until the mixture becomes cohesive.
  3. Fold in mini chocolate chips, ground flaxseed, and shredded coconut until evenly distributed.
  4. Portion out approximately 1 tablespoon of the mixture and shape it into balls using your hands.
  5. Arrange oat bites on a parchment-lined baking sheet, giving them space.
  6. Chill the oat bites in the refrigerator for at least 30 minutes.
  7. Transfer chilled bites to an airtight container for storage.

Notes

These oat bites can be customized with various mix-ins like dried fruits or nuts. Store in the refrigerator for up to a week or freeze for up to 2 months.


Nutrition

  • Serving Size: 1 bite
  • Calories: 80
  • Sugar: 7g
  • Sodium: 30mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg