Description
A nourishing breakfast bowl packed with protein from creamy eggs, lean meats, and colorful veggies, perfect for meal prep and busy mornings.
Ingredients
Scale
- 6 Eggs
- 1 cup Lean Protein (chicken, turkey, or tofu)
- 1 cup Mixed Veggies (bell peppers, spinach, onions)
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Garlic Powder
- 1 tbsp Olive Oil
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together your eggs and seasonings until frothy.
- Heat olive oil in a non-stick skillet over medium heat.
- Add mixed veggies and sauté for about 5 minutes.
- Add chosen lean protein and cook until fully browned, about 5-7 minutes.
- Combine sautéed veggies and protein with egg mixture, stirring until well-distributed.
- Grease muffin tins or meal prep containers, then pour in the mixture, filling ¾ full.
- Bake for 20-25 minutes until the eggs are set and golden brown.
- Allow to cool before transferring to freezer-safe containers.
Notes
For a quicker cooking method, use an air fryer set to 300°F for 10-12 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg