Description
A tantalizing dish combining tender chicken breasts with sweet raspberries and spicy jalapeños for a vibrant culinary experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 fresh jalapeños, thinly sliced
- 1 cup raspberries (fresh or frozen)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper on both sides.
- Mix together the soy sauce, honey, minced garlic, raspberries, and sliced jalapeños in a medium bowl.
- Place the seasoned chicken in the baking dish and pour the sauce over it.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot, drizzling with extra sauce as desired.
Notes
Marinade the chicken for up to 4 hours for deeper flavor. Substitute fruits or adjust spice level according to preference.
Nutrition
- Serving Size: 1 serving
- Calories: 287
- Sugar: 10g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg