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Soul Food Dish

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Southern
  • Diet: Vegetarian, with options for meat

Description

A comforting soul food dish blending collard greens with savory sausage and spices, perfect for family gatherings.


Ingredients

Scale
  • 1 large onion, diced
  • 1 bell pepper, diced
  • 1 bunch collard greens or kale, chopped
  • 1 pound chicken or smoked sausage (or plant-based alternatives)
  • 4 cups broth or stock (chicken or vegetable)
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 2 tablespoons oil for sautéing
  • Fresh herbs for garnish (optional)
  • Hot sauce (optional)

Instructions

  1. Heat your pot: Begin by heating your Dutch oven over medium heat. Add a drizzle of oil to coat the bottom, letting it shimmer.
  2. Sauté the base: Toss in the diced onions, bell peppers, and a sprinkle of garlic powder. Gently sauté until fragrant and translucent, about 5 minutes.
  3. Add the protein: Incorporate your chosen protein, stirring well. Cook until edges brown slightly, around 7-10 minutes.
  4. Incorporate broth and vegetables: Pour in the broth and add collard greens, stirring until well combined. Bring to a gentle simmer.
  5. Let it simmer: Reduce heat and allow it to simmer for at least 30 minutes.
  6. Taste and adjust: Taste your dish and adjust seasoning as necessary.
  7. Serve: Ladle into bowls, garnished with fresh herbs or hot sauce.

Notes

This dish improves in flavor overnight, making leftovers even better. Consider making it in an Instant Pot for a quicker option.


Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg