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Stuffed Portobello Mushrooms

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  • Author: mohamed
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Total Time: 33 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Deliciously stuffed portobello mushrooms filled with spinach, cherry tomatoes, and topped with melty cheese.


Ingredients

Scale
  • 4 large Portobello Mushrooms (stems removed)
  • 2 tbsp Olive Oil
  • 2 cloves Garlic (minced)
  • 1 cup Spinach (chopped)
  • ½ cup Cherry Tomatoes (diced)
  • ¼ cup Breadcrumbs
  • ¼ cup Parmesan Cheese (grated)
  • ½ cup Mozzarella Cheese (shredded)
  • 1 tsp Italian Seasoning
  • Salt & Pepper to taste
  • Fresh Basil or Parsley (for garnish, optional)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil.
  2. Brush both sides of the mushrooms with olive oil and season with salt and pepper, placing them gill-side up on the baking sheet.
  3. Combine garlic with 1 tablespoon olive oil in a sauté pan over medium heat; sauté for about 1 minute until fragrant. Add spinach and stir until wilted.
  4. Fold in cherry tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, and salt and pepper.
  5. Generously stuff each mushroom cap with the filling and top with mozzarella cheese.
  6. Bake for 15–18 minutes until the mushrooms are tender and the cheese is melted and golden.
  7. Garnish with fresh herbs and serve warm.

Notes

You can prep the mushrooms ahead of time and refrigerate them until it’s time to bake. For a crispy texture, try using an air fryer.


Nutrition

  • Serving Size: 1 mushroom
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 30mg